Optimizing Digestion Through Nutrition and Yoga
Join Tanya Gita Roberts, Yoga Therapist and Becca Greenside, Registered Holistic Nutritionist for a 3-hour workshop that teaches students tools to optimize digestion through both nutrition and yoga!
What will be covered in the three-hour session:
- Anatomy and mechanics of digestion
- The relationship between the nervous system and digestive system
- Food to support optimal digestion
- Energetic and Ayurvedic approaches to digestion
- Yoga practices that support optimal functioning of the digestive system
Where: Fierce Heart Yoga Therapy Studio, #5-770 Bay Street, Victoria, BC
Date & Time: November 23, 2019, 10am-1pm
Cost: $50.00 per person; Pay via e-transfer to tanyalroberts@gmail to reserve your spot. Please use the security answer: digestion. Also, in the description of the e-transfer please give your full name.
Note: There will be a full-length yoga class; students are encouraged to dress comfy and bring what they need to feel supported during this workshop. Electronic handouts will be provided post-class. Opportunity for interactive discussion will be offered. With this in mind, students are welcome to bring a notebook and pen for any personal notes.
Please feel free to email additional questions to either:
Tanya Gita – email@example.com
Becca – firstname.lastname@example.org
Grow Your Practice Series at Oaklands Community Centre
Contact Oaklands Community Centre to register. Each workshop is $40. If you register for more than one workshop, cost is $35 per session.
Therapeutic Yoga for Times of Transition: Saturday Oct 19, 1 – 3 pm
Fall is a time of transition. Long summer days fade into longer autumn nights. Just like the passing of the seasons, we move through many transitions over our lifetime. Learn how yoga and Ayurveda can help ease the challenges experienced during changes. Workshop includes a discussion to explore yogic and Ayurvedic life-style principles; a guided yoga practice designed for creating ease in times of flux; and a handout containing simple practices you can do at home.
Yoga Nidra: A Practice of Deep Rest and Rejuvenation: Saturday Nov 2, 1 – 3 pm
Explore the benefits that come from intentional rest. Learn how a method of intentional rest called Yoga Nidra can support optimal health and well-being. Workshop includes a discussion to define Yoga Nidra; a gentle and nourishing yoga practice that ends with Yoga Nidra; and resources you can use to practice at home. Feel free to bring a pen and a journal/notebook.
Therapeutic Yoga for Insomnia: Saturday Feb 1, 1 – 3:30 pm
Discover how yoga can help alleviate the discomforts associated with insomnia. Workshop includes a discussion outlining how and why yoga is useful for insomnia; a guided yoga practice specifically designed for insomnia; and a handout containing simple practices you can do at home.
Therapeutic Yoga for Anxiety: Saturday Apr 25, 1 – 3:30 pm
Discover how yoga can help alleviate the discomforts associated with anxiety. Workshop includes a discussion outlining how and why yoga is useful for both anxiety; a guided yoga practice specifically designed for anxiety; and a handout containing simple practices you can do at home.